Areas I Work With

Much of my work centres on the patterns that shape how we relate to ourselves and others. These are some of the areas people come to me for, though the work is always tailored to you.

Therapy for Codependency Losing yourself in close relationships, people-pleasing, and difficulty with boundaries and conflict. Moving from codependency toward interdependence. Read more → Therapy for Anxiety Tension, racing thoughts, and trouble settling, when your nervous system is braced for something it can’t act on. Somatic, depth-oriented work. Read more → Therapy for Burnout Dread, exhaustion, and rest that never feels like enough. A place to slow down, set boundaries from the inside, and reconnect with yourself. Read more → 1st & 2nd Generation Immigrants Living between two cultures, the pull between being yourself and pleasing your family, and the loneliness of an in-between that nobody around you names. Read more → Child Therapy Play therapy for children ages 5 to 12. A warm, child-centred space for feelings that are bigger than the words a child has for them. Read more →

Not sure where you fit?

You don’t need a label to begin. A free 15-minute call is a low-pressure way to talk about what you’re noticing and whether working together feels right.

Book a free 15-minute call

Or send me a message first.